Zen Kids and Teens

Our Zen Kids and Teens Program invites young people of all ages and backgrounds. No need for kids or parents to have previous experience with meditation. In these classes, kids will cultivate valuable skills learned in meditation including:

*Techniques to calm and quiet difficult emotions and thoughts
*Body and breath awareness and appreciation
*Sustained concentration
*Kindness arising from a feeling of interconnectedness

Each 45 minute class includes age-appropriate story-telling, a brief guided meditation, and an art project (drawing, coloring, poetry, etc.) $10 per kid or $30 for 4 classes. Parents are welcome to participate in the group art project that we offer at the same time in an adjoining room.

Zen Teens, ages 13 to 18: 1 – 1:45pm
Zen Kids, ages 6 to 12: 2 – 2:45pm (Kids younger than 6 welcome if accompanied by an adult.)