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Amrit Yoga Nidra & Healthy Tea with Peggy Sealfon
March 30, 2019 @ 11:00 am - 12:30 pm
A 90-minute class combining the use of attention and imagery to engage the mind and bring specific body parts into complete relaxation. It is a unique combination of alert awareness and deepest relaxation in the Amrit Method, based on the practices introduced to the west in the 1960s by world-renowned Yogi Master Amrit Desai (founder of Kripalu). Be guided into deep states of consciousness where you have direct access to the extraordinary powers of your own intuition, creativity, health and abundance. This “Yogic Sleep” goes beyond wakefulness into alpha and even theta states of consciousness and stillness that activates harmony and healing in seemingly miraculous ways. The last part of the class will be devoted to sharing experiences while enjoying healthful teas.
Cost: $25 for pre-registration, $35 at the door