Amrit Yoga Nidra & Healthy Tea with Peggy Sealfon At ShangriLa Springs

Yoga Nidra is one of the most profound gateways into the “zero stress zone.” You have to try it to believe how even one session can make you feel! An integrative relaxation experience that renews, revitalizes and restores one’s body and mind at a stunning place. An unparalleled morning retreat!  Amrit Yoga Nidra is a sleep-based meditation that anyone can do. Sign up by midnight the Friday before and save $10